Hi everyone, it’s week 4 of my rock climbing improvement plan.
This week I would like to share my strength conditioning workout. I’ll be using periodisation to shock my body for continual improvement. For this initial phase I’ll focus on strength building. In a few weeks I’ll switch to body composition (losing fat / getting leaner).
While this workout has an emphasis on strengthening your body for climbing, I have included exercises for the full body. This is to ensure you maintain a healthy and balanced physique. Just focusing on certain areas can cause an imbalance which can lead to injuries.
I have split the workout into 3 separate sessions, which you can do on days that suit you. If you can’t make the gym 3 times in a week, you can split the workout over 2 days and simply perform less sets for each exercise. This post deals with workout 1, I’ll post workout 2 in the next day or so. [click to continue…]
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