Posts tagged as:

Climbing workout

By Gareth Hanson.

Hi everyone, it’s week 4 of my rock climbing improvement plan.
This week I would like to share my strength conditioning workout. I’ll be using periodisation to shock my body for continual improvement. For this initial phase I’ll focus on strength building. In a few weeks I’ll switch to body composition (losing fat / getting leaner).
While [...]

Posted in Climbing Techniques on November 7, 2009

Read more