Posts tagged as:

Grip training

Climbing techniques – a plan to raise your game: Week 7 – A review

by Gareth Hanson on November 25, 2009

in Climbing Techniques

Hi everyone. Here we are, week 7 (out of about 16) of my climbing techniques and climbing improvement plan.

Here’s what my goals were / are, and where I’m at so far: [click to continue…]

Tagged as: Climbing Improvement, Climbing Techniques, Grip training, Strength conditioning, Training

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Climbing techniques – a plan to raise your game: Week 3 – strength conditioning and grip

by Gareth Hanson on October 29, 2009

in Climbing Techniques

OK, if you haven’t been following this from the beginning:

3 weeks ago I decided to embark on a mission to improve my climbing techniques and climbing grades. I invited anyone interested to join me.

So far we have covered nutrition and weight management. In this post we’ll get stuck into the fun stuff – strength and grip training! [click to continue…]

Tagged as: Grip training, Strength conditioning

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