Posts tagged as:

Strength conditioning

Climbing techniques – a plan to raise your game: Week 7 – A review

by Gareth Hanson on November 25, 2009

in Climbing Techniques

Hi everyone. Here we are, week 7 (out of about 16) of my climbing techniques and climbing improvement plan.

Here’s what my goals were / are, and where I’m at so far: [click to continue…]

Tagged as: Climbing Improvement, Climbing Techniques, Grip training, Strength conditioning, Training

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Climbing techniques – a plan to raise your game: Week 6 – strength conditioning and grip (workout 3)

by Gareth Hanson on November 17, 2009

in Climbing Techniques

Hello everyone, it’s week 6 of my rock climbing improvement plan. How’s it going? Has anyone made any improvements?

In 5 weeks I have moved up a grade, from 5b to 5c. I have nailed quite a few tricky 5c routes as both top ropes and leads at my local indoor wall, so I’m going to claim it – there! That’s halfway toward my target for my plan to be able to climb 6a sport routes.

Last week I gave you rock climbing workout 2 of 3, here’s number 3. [click to continue…]

Tagged as: Climbing Techniques, Strength conditioning, Training

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Climbing techniques – a plan to raise your game: Week 5 – strength conditioning and grip (workout 2)

by Gareth Hanson on November 11, 2009

in Climbing Techniques

Hi everyone, it’s week 5 of my rock climbing improvement plan.

Last week I gave you rock climbing workout 1 of 3, here’s workout number 2. [click to continue…]

Tagged as: Strength conditioning, Training

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Climbing techniques – a plan to raise your game: Week 3 – strength conditioning and grip

by Gareth Hanson on October 29, 2009

in Climbing Techniques

OK, if you haven’t been following this from the beginning:

3 weeks ago I decided to embark on a mission to improve my climbing techniques and climbing grades. I invited anyone interested to join me.

So far we have covered nutrition and weight management. In this post we’ll get stuck into the fun stuff – strength and grip training! [click to continue…]

Tagged as: Grip training, Strength conditioning

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